Difficulty level:

This 6-week indoor pool course is for women aged 18+ who can already swim any stroke and are comfortable swimming and treading water in the deep end of a pool.

We will cover the basics of the front crawl technique including feeling comfortable with breathing in the water (face in); achieving the correct body and head position; front crawl arms; rotation; leg kick and timing.

Whilst you do not need to be super-fit you will need to have a basic level of fitness and be able to comfortably swim at least 4 lengths of any stroke in a 25m pool without stopping.

Training aids will be provided but you will need to purchase a pair of short-blade swim fins (I can recommend what to buy).

Venue: Kirkby Leisure Centre, Kirkby, Merseyside

Next course dates:  Please Enquire

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