This 6-week indoor pool course is for swimmers aged 18+ who can already swim any stroke ie breaststroke and are comfortable swimming and treading water in the deep end of a pool.
We will cover the basics of the front crawl technique including feeling comfortable with breathing in the water (face in); achieving the correct body and head position; front crawl arms; rotation; leg kick and timing.
You will also receive a detailed follow-up email after each session with tips / videos to assist with your practice.
Whilst you do not need to be super-fit you will need to have a basic level of fitness and be able to comfortably swim at least 4 lengths of any stroke in a 25m pool without stopping.
Training aids will be provided but you will need to purchase a pair of short-blade swim fins (I can recommend what to buy).
Maximum of 5 swimmers per course to ensure individual attention.
Venue: Kirkby Leisure Centre, Kirkby, Merseyside
Next available course dates: **Fully booked now until May 2024 – contact for further details / dates. It’s always worth going on my waiting list as swimmers do cancel from time to time **