Courses & Coaching

Private Group Coaching

Front Crawl Beginner Course

Difficulty level:
£70

This 6-week indoor pool course is for women aged 18+ who can already swim any stroke and are comfortable swimming in the deep end of the pool. We will cover the basics of the front crawl technique including feeling comfortable...


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Private Group Coaching

Private Group Open Water Coaching

Difficulty level:
£

These sessions are for women aged 18+ and ideal for a group of up to 6 swimmers who want to improve their swimming skills for an event ie their first swim event or triathlon, or a beginner group looking for...


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Introduction to Open Water Swimming Course

Introduction to Open Water Swimming Course

Difficulty level:
£25

This course is for women aged 18+ who are competent pool swimmers and want to try open water swimming for the first time.  It will include the dry land aspects of open water swimming such as swim safety, acclimatisation and...


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front-crawl

Front Crawl Improver Course

Difficulty level:
£50

This 4-week indoor pool course is for women aged 18+ who would like to improve their front crawl efficiency and technique. This course is for swimmers who feel comfortable with 'face in' breathing in the water and can swim a...


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One to One Open Water Coaching

1-1 Open Water Coaching

Difficulty level:
£35

For women aged 18+ These sessions are tailored to you and your individual goals.  They are ideal if you are a nervous beginner new to open water swimming; want to learn the basics of front crawl or breaststroke; want to...


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What our swimmers are saying

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Alison Webb

Lisa explained how to drop my head further into the water to stop my legs from sinking. This made such a huge difference to my front crawl technique. Lisa has a very reassuring manner and now every time I swim I can hear her advice!

Angela Connor

Lisa taught me how to slow down and pace myself so I can achieve a consistent pace during a long-distance swim event. Lisa makes you feel at ease and clearly knows her swimming stuff!

Cathy Hughes

Whilst watching me swim, Lisa quickly spotted flaws in my front crawl arm action and explained how to correct them. I would highly recommend Lisa to anyone who wants to improve their technique, build their confidence or conquer fears!

Fiona White

Lisa is an amazing swim coach. My friends and I decided to try OW swimming and had no idea where to start. We contacted Lisa and had an intro session with her and loved it. Lisa is really welcoming, knowledgeable and reassuring. She gave us lots of advice and ensured we all felt safe in the water. After one session we are hooked!