Difficulty level:

This 6-week indoor pool course is for front crawl swimmers aged 18+ who would like to improve their front crawl technique, efficiency and endurance.

It is for swimmers who feel comfortable with ‘face in’ breathing in the water and can swim at least 4 lengths of front crawl reasonably comfortably, but need to rest regularly.

Each session will include drills and exercises that focus on maintaining the correct body position, improved posture, leg kick, breathing technique and the arm action needed to gain efficiency, endurance and speed.

Maximum of 5 swimmers per course to ensure individual attention.

Venue: Kirkby Leisure Centre

Course dates: **Fully booked now until May 2024 – contact for further details / future dates.  It’s always worth being on my waiting list as swimmers do have to cancel from time to time**

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